We’re back after our summer break and Mums Connected is returning with something familiar AND something brand new!
🍓 Nourish & Thrive with Emily
This September, we’re joined by Emily, a health and fitness professional, nutrition student and fellow mum, for Nourish & Thrive – realistic nutrition and wellbeing for real mum life.
We’ll be talking about simple balanced meals, energy, postpartum and breastfeeding nutrition, realistic weight loss, protein, hydration, sleep, stress and building healthier habits that actually work around motherhood.
There’ll be plenty of opportunity to ask questions too — no fads, no judgement and no pressure to be perfect.
💻 Online: Sunday 6 September | 8–9pm
📍 Manchester: Monday 7 September | 11am–1pm
📍 Salford: Tuesday 15 September | 10am–12pm
📍 Trafford: Friday 25 September | 10am–12pm
🌿 NEW! Mums Connected: The Reset
We’re also introducing something completely new this September…
CONNECT • TALK • RESET
The Reset is our new monthly Saturday wellbeing experience, giving mums intentional time to slow down, connect and take some time for themselves.
We’ll start with relaxed connection and our anonymous discussion box, before ending each month with a different wellness experience.
Our first theme is LET IT GO, finishing with a deeply relaxing Sound Bath with Gong Well by Lisa. 🎶
📅 Saturday 26 September | 10am–12:30pm
📍 Friends of Victoria Park Building, Stretford
💛 Our launch Reset is JUST FOR MUM and child-free, giving you the space to properly switch off. Future sessions will alternate between child-free and child-friendly experiences.
Both Mums Connected and The Reset are FREE to attend. Places must be booked in advance.
We can’t wait to welcome you back! 🐘💛
Real conversations • Real support • Real mums
Because it takes a village…