The Honeybunch Community

🌿 Moment for Me Sundays

A gentle, online self-care and reflection session exclusive to Virtual Village members.

Take a pause from the busyness of life and give yourself the care you deserve. Moment for Me Sundays is a 60-minute virtual session designed to help mums cultivate mindfulness, self-compassion, and intentional self-care in a safe, supportive space.

Hosted via Zoom by Dr Joyti, a qualified psychotherapist with a BSc and PhD in Psychology, and additional training in Counselling, Psychotherapy, and Yoga, each session blends:

• Guided mindfulness and breathing exercises

• Self-compassion practices

• Reflective journaling prompts

• Gentle group connection and sharing

These sessions encourage participants to slow down, reconnect with themselves, and leave with practical tools and intentions for the week ahead. As part of Virtual Village — our National Lottery Community Fund–supported online mum network — Moment for Me Sundays complements our wider support community, offering reassurance, connection, and guidance wherever you are, whenever you need it.

Who’s it for: Mums who are Virtual Village members, looking for a mindful space to pause, reflect, and nurture themselves.

When: Sundays | 6:00–7:00 PM (UK Time)
Where: Online via Zoom
How to join: Exclusive to Virtual Village members — registration link provided within the community. Alternatively e-mail hello@honeybunch.org.uk to request to join the virtual village.

Take this time for you — because self-care is not selfish, it’s essential!